{"id":479,"date":"2018-01-16T23:48:34","date_gmt":"2018-01-16T22:48:34","guid":{"rendered":"https:\/\/beseyat.com\/blog\/?p=479"},"modified":"2020-07-02T21:54:39","modified_gmt":"2020-07-02T19:54:39","slug":"%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/beseyat.com\/blog\/%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa\/","title":{"rendered":"\u062d\u0644\u0648\u064a\u0627\u062a"},"content":{"rendered":"<p><strong>\u062d\u0644\u0648\u064a\u0627\u062a<\/strong><\/p>\n<p><i>\u062d\u0644\u0648\u064a\u0627\u062a\u00a0<\/i>\u0644\u0630\u064a\u0630\u0629 \u0648 \u0645\u0645\u064a\u0632\u0629 \u0623\u0633\u0639\u062f\u064a \u0628\u0647\u0627 \u0645\u0646 \u062d\u0648\u0644\u0643<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%B1%D8%A7%D9%8A%D9%81%D9%84-300x204.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"503\" data-permalink=\"https:\/\/beseyat.com\/blog\/%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa\/%d9%83%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%b1%d8%a7%d9%8a%d9%81%d9%84-300x204\/\" data-orig-file=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%B1%D8%A7%D9%8A%D9%81%D9%84-300x204.jpg?fit=300%2C204&amp;ssl=1\" data-orig-size=\"300,204\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0643\u0631\u0627\u062a-\u0627\u0644\u062a\u0631\u0627\u064a\u0641\u0644-300&amp;#215;204\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%B1%D8%A7%D9%8A%D9%81%D9%84-300x204.jpg?fit=300%2C204&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%B1%D8%A7%D9%8A%D9%81%D9%84-300x204.jpg?fit=300%2C204&amp;ssl=1\" class=\"alignnone size-medium wp-image-503\" src=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%B1%D8%A7%D9%8A%D9%81%D9%84-300x204-300x204.jpg?resize=300%2C204&#038;ssl=1\" alt=\"\" width=\"300\" height=\"204\" \/><\/a><\/p>\n<div class=\"ERSIngredients\">\n<div class=\"ERSIngredientsHeader ERSHeading\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/div>\n<ul>\n<li class=\"ingredient\">\u0640 1 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0633\u0627\u062f\u0629\u060c \u0645\u0641\u062a\u062a<\/li>\n<li class=\"ingredient\">\u0640 110\u063a \u0645\u0646 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062c\u0628\u0646\u0629<\/li>\n<li class=\"ingredient\">\u0640 \u2153 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629<\/li>\n<li class=\"ingredient\">\u0640 \u2153 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645<\/li>\n<li class=\"ingredient\">\u0640 280\u063a \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0645\u0641\u0631\u0648\u0645\u0629 \u062e\u0634\u0646<\/li>\n<li class=\"ingredient\">\u0640 1 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0645\u0644\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0623\u0648 \u0627\u0644\u0648\u0631\u062f\u064a<\/li>\n<\/ul>\n<div class=\"ERSClear\"><\/div>\n<\/div>\n<div class=\"ERSInstructions\">\n<div class=\"ERSInstructionsHeader ERSHeading\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/div>\n<ol>\n<li class=\"instruction\">\u0627\u0641\u0631\u0634\u064a \u0635\u064a\u0646\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b.<\/li>\n<li class=\"instruction\">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u0637 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0627\u062e\u0644\u0637\u064a \u0641\u062a\u0627\u062a \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629\u060c \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0642\u062f \u0644\u0627 \u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0639\u0627\u064b \u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u062e\u0641\u0642 \u0648\u062d\u062a\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a\u0643 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0644\u064a\u062a\u062c\u0645\u0639\u0648\u0627 \u0645\u0639\u0627\u064b \u0628\u0643\u062a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u062b\u0645 \u062d\u0631\u0643\u064a \u0645\u0639\u0647\u0645 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0631\u0637\u0628\u0627\u064b \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0634\u0643\u0644\u064a \u0643\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u062d\u062c\u0645 1 \u0648\u0646\u0635\u0641 \u0625\u0644\u0649 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0631\u062a\u0628\u064a\u0647\u0645 \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u0627\u0646\u064a\u060c \u062c\u0645\u062f\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li class=\"instruction\">\u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0644\u062a\u0631\u0627\u0641\u0644 \u0633\u064a\u0633\u062a\u0642\u0631 \u0648\u064a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0644\u062f\u062d\u0631\u062c\u062a\u0647\u0645 \u0625\u0644\u0649 \u0643\u0631\u0627\u062a \u0646\u0627\u0639\u0645\u0629\u060c \u0628\u0639\u062f \u0648\u0636\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u0642\u0648\u0645\u064a \u0628\u062f\u062d\u0631\u062c\u062a\u0647\u0645 \u0644\u064a\u0635\u0628\u062d\u0648\u0627 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629\u060c \u062b\u0645 \u0623\u0639\u064a\u062f\u064a\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0630\u0648\u064a\u0628 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/li>\n<li class=\"instruction\">\u0623\u0630\u064a\u0628\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0632\u062f\u0648\u062c \u0623\u0648 \u0628\u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u0648\u064a\u0641.<\/li>\n<li class=\"instruction\">\u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u0648\u064a\u0641: \u0636\u0639\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0645\u062b\u0644 \u0643\u0648\u0628 \u0627\u0644\u0642\u064a\u0627\u0633\u060c \u0641\u0639\u0645\u0642\u0647 \u064a\u0633\u0627\u0639\u062f \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u062a\u063a\u0645\u064a\u0633 \u0627\u0644\u062a\u0631\u0627\u0641\u0644\u060c \u0623\u0630\u064a\u0628\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 15 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u0648\u064a\u0641\u060c \u062d\u0631\u0643\u064a\u0647\u0627 \u0643\u0644 5 \u062b\u0648\u0627\u0646\u064a \u062d\u062a\u0649 \u062a\u0630\u0648\u0628 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629.<\/li>\n<li class=\"instruction\">\u0627\u063a\u0645\u0633\u064a \u0643\u0644 \u062a\u0631\u0627\u0641\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0627\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0648 \u0634\u0648\u0643\u0629. \u062b\u0645 \u0623\u0639\u064a\u062f\u064a \u062a\u0631\u062a\u064a\u0628\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0627\u0646\u064a \u0628\u063a\u062f \u063a\u0645\u0633\u0647\u0645.<\/li>\n<li class=\"instruction\">\u062d\u0631\u0643\u064a \u0645\u0644\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629\u060c \u062b\u0645 \u0631\u0634\u064a\u0647\u0645 \u0641\u0648\u0642 \u0627\u0644\u062a\u0631\u0627\u0641\u0644\u060c \u062c\u0645\u062f\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0627\u0648 \u062d\u062a\u0649 \u062a\u0633\u062a\u0642\u0631 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D9%88%D9%83%D9%8A%D8%B2-%D8%A8%D8%B2%D8%A8%D8%AF%D8%A9-%D8%A7%D9%84%D9%81%D8%B3%D8%AA%D9%82-190x122.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"504\" data-permalink=\"https:\/\/beseyat.com\/blog\/%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa\/%d9%83%d9%88%d9%83%d9%8a%d8%b2-%d8%a8%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d9%81%d8%b3%d8%aa%d9%82-190x122\/\" data-orig-file=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D9%88%D9%83%D9%8A%D8%B2-%D8%A8%D8%B2%D8%A8%D8%AF%D8%A9-%D8%A7%D9%84%D9%81%D8%B3%D8%AA%D9%82-190x122.jpg?fit=190%2C122&amp;ssl=1\" data-orig-size=\"190,122\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0643\u0648\u0643\u064a\u0632-\u0628\u0632\u0628\u062f\u0629-\u0627\u0644\u0641\u0633\u062a\u0642-190&amp;#215;122\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D9%88%D9%83%D9%8A%D8%B2-%D8%A8%D8%B2%D8%A8%D8%AF%D8%A9-%D8%A7%D9%84%D9%81%D8%B3%D8%AA%D9%82-190x122.jpg?fit=190%2C122&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D9%88%D9%83%D9%8A%D8%B2-%D8%A8%D8%B2%D8%A8%D8%AF%D8%A9-%D8%A7%D9%84%D9%81%D8%B3%D8%AA%D9%82-190x122.jpg?fit=190%2C122&amp;ssl=1\" class=\"alignnone size-full wp-image-504\" src=\"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D9%83%D9%88%D9%83%D9%8A%D8%B2-%D8%A8%D8%B2%D8%A8%D8%AF%D8%A9-%D8%A7%D9%84%D9%81%D8%B3%D8%AA%D9%82-190x122.jpg?resize=190%2C122&#038;ssl=1\" alt=\"\" width=\"190\" height=\"122\" \/><\/a><\/p>\n<div class=\"ERSIngredients\">\n<div class=\"ERSIngredientsHeader ERSHeading\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/div>\n<ul>\n<li class=\"ingredient\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0648\u0643\u064a\u0632<\/strong><\/li>\n<li class=\"ingredient\">\u0640 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 ( \u0646\u062d\u0648 2 \u0645\u0648\u0632\u0629 \u0643\u0628\u064a\u0631\u0629)<\/li>\n<li class=\"ingredient\">\u0640 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/li>\n<li class=\"ingredient\">\u0640 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a<\/li>\n<li class=\"ingredient\">\u0640 1 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n<li class=\"ingredient\">\u0640 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627<\/li>\n<li class=\"ingredient\">\u0640 2 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646<\/li>\n<li class=\"ingredient\">\u0640 2 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u063a \u0628\u0627\u0648\u062f\u0631<\/li>\n<li class=\"ingredient\">\u0640 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/li>\n<li class=\"ingredient\">\u0640 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li>\n<li class=\"ingredient\">\u0640 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0645\u062c\u0645\u062f\u0629<\/li>\n<li class=\"ingredient\">\u0640 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632\u060c \u0645\u0641\u0631\u0648\u0645<\/li>\n<li class=\"ingredient\">\u0640 \u0644\u0644\u062f\u0647\u0646: 3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/li>\n<li class=\"ingredient\"><strong>2. \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0644\u0627\u0632 \u0627\u0644\u0639\u0633\u0644<\/strong><\/li>\n<li class=\"ingredient\">\u0640 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0627\u0644\u062d\u0629<\/li>\n<li class=\"ingredient\">\u0640 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644<\/li>\n<li class=\"ingredient\">\u0640 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629<\/li>\n<\/ul>\n<div class=\"ERSClear\"><\/div>\n<\/div>\n<div class=\"ERSInstructions\">\n<div class=\"ERSInstructionsHeader ERSHeading\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/div>\n<ol>\n<li class=\"instruction\">\u062d\u0636\u0631\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 204 C\u060c \u0648\u0636\u0639\u064a \u0627\u0644\u0631\u0641 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 &#8211; \u0627\u0644\u0645\u062a\u0648\u0633\u0637. \u0627\u0641\u0631\u0634\u064a 2 \u0635\u064a\u0646\u064a\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0645 \u062c\u0627\u0646\u0628\u0627\u064b.<\/li>\n<li class=\"instruction\">\u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637\u060c \u0627\u0636\u0631\u0628\u064a \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0645\u0639\u0627\u064b\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0645 \u062c\u0627\u0646\u0628\u0627\u064b.<\/li>\n<li class=\"instruction\">\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0637\u062d\u064a\u0646\u060c \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u063a \u0628\u0627\u0648\u062f\u0631\u060c \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u0645\u0644\u062d. \u0627\u0628\u0634\u0631\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 ( \u0628\u0627\u0644\u0645\u0628\u0634\u0631\u0629 \u0623\u0648 \u0628\u062e\u0644\u0627\u0637 \u0627\u0644\u0637\u0639\u0627\u0645).<\/li>\n<li class=\"instruction\">\u062d\u0631\u0643\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0645\u0639 \u062e\u0644\u064a\u0637 \u0627\u0644\u0637\u062d\u064a\u0646\u060c \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0645 \u0628\u0634\u0648\u0643\u0629 \u0627\u0648 \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u062e\u0634\u0646\u0627\u064b\u060c \u0627\u062a\u0631\u0643\u064a\u0647 \u062c\u0627\u0646\u0628\u0627\u064b.<\/li>\n<li class=\"instruction\">\u0631\u0634\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0637\u0628\u0629 \u0641\u0648\u0642 \u0645\u0632\u064a\u062c \u0627\u0644\u0637\u062d\u064a\u0646\u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062c\u0648\u0632\u060c \u062b\u0645 \u062d\u0631\u0643\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0645\u0644\u0639\u0642\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u062d\u062a\u0649 \u062a\u062a\u0631\u0637\u0628 \u0643\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u062d\u0627\u0648\u0644\u064a \u0623\u0644\u0627 \u062a\u0628\u0627\u0644\u063a\u064a \u0628\u0636\u0631\u0628 \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0646\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629\u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0631\u0637\u0628\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b. \u0634\u0643\u0644\u064a \u0643\u0639\u0643\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0645\u0642\u062f\u0627\u0631 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0644\u0643\u0644 \u0642\u0637\u0639\u0629\u060c \u0648\u0631\u062a\u0628\u064a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0627\u0646\u064a \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u062a\u0628\u0627\u0639\u062f\u064a\u0646 \u0628\u0645\u0642\u062f\u0627\u0631 8 \u0633\u0645 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645. \u0648\u0627\u062f\u0647\u0646\u064a\u0647\u0645 \u0628\u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<li class=\"instruction\">\u0627\u062e\u0628\u0632\u064a\u0647\u0645 \u0644\u0645\u062f\u0629 20 &#8211; 25 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0644\u0648\u0646 \u0630\u0647\u0628\u064a\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b. \u0623\u062e\u0631\u062c\u064a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0628\u0631\u062f\u064a\u0647\u0645 \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0636\u0631\u064a\u0646 \u0627\u0644\u063a\u0644\u0627\u0632.<\/li>\n<li class=\"instruction\"><strong>6 . \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u063a\u0644\u0627\u0632:<\/strong><\/li>\n<li class=\"instruction\">\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629\u060c \u0623\u0630\u064a\u0628\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0639\u0633\u0644 \u0645\u0639\u0627\u064b\u060c \u0627\u062e\u0641\u0642\u064a\u0647\u0645 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0648\u0628 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0628\u0639\u062f\u064a\u0647\u0627 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u062e\u0644\u0637\u064a \u0645\u0639\u0647\u0645 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629. \u0648\u0631\u0634\u064a\u0647 \u0641\u0648\u0642 \u0627\u0644\u0643\u0639\u0643\u0627\u062a.<\/li>\n<li class=\"instruction\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062d\u0641\u0638\u0647\u0645 \u0644\u064a\u0648\u0645\u064a\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062d\u0641\u0637\u060c \u0627\u0644\u0643\u0639\u0643\u0627\u062a \u0628\u062f\u0648\u0646 \u063a\u0644\u0627\u0632 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0634\u0647\u0648\u0631 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631\u060c \u0644\u0643\u0646 \u062a\u062a\u0645 \u0627\u0630\u0627\u0628\u062a\u0647\u0645 \u0642\u0628\u0644 \u064a\u0648\u0645 \u0628\u0648\u0636\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0644\u0648\u064a\u0627\u062a \u062d\u0644\u0648\u064a\u0627\u062a\u00a0\u0644\u0630\u064a\u0630\u0629 \u0648 \u0645\u0645\u064a\u0632\u0629 \u0623\u0633\u0639\u062f\u064a \u0628\u0647\u0627 \u0645\u0646 \u062d\u0648\u0644\u0643 &nbsp; &nbsp; \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0640 1 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0633\u0627\u062f\u0629\u060c \u0645\u0641\u062a\u062a \u0640 110\u063a \u0645\u0646 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062c\u0628\u0646\u0629 \u0640 \u2153 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0640 \u2153 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645 \u0640 280\u063a \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0645\u0641\u0631\u0648\u0645\u0629 \u062e\u0634\u0646 \u0640 1 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0645\u0644\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0623\u0648 \u0627\u0644\u0648\u0631\u062f\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[65],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag--_-_"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/3991b7c37c5029f1f99347096d8b6538.jpg?fit=564%2C801&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xxwB-7J","jetpack-related-posts":[{"id":259,"url":"https:\/\/beseyat.com\/blog\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%b1%d8%ac%d9%8a%d9%85-%d8%b3%d8%b1%d9%8a%d8%b9\/","url_meta":{"origin":479,"position":0},"title":"\u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 .. \u0631\u062c\u064a\u0645 \u0633\u0631\u064a\u0639","author":"admin","date":"\u064a\u0646\u0627\u064a\u0631 14, 2018","format":false,"excerpt":"\u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0639\u0627\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u00a0 \u0644\u0645\u0627\u0630\u0627 \u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u0627\u0621 \u061f\u00a0: \u064a\u062f\u062e\u0644 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0641\u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0644\u0648\u0632\u0646 \u0644\u0639\u062f\u0645 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0623\u064a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0637\u0631\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0645\u0630\u064a\u0628\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/beseyat.com\/blog\/category\/%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa\/"},"img":{"alt_text":"\u0631\u062c\u064a\u0645 \u0635\u062d\u064a \u0633\u0631\u064a\u0639","src":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D8%B1%D8%AC%D9%8A%D9%85-%D8%A7%D9%84%D9%85%D8%A7%D8%A1-3.png?fit=1200%2C650&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D8%B1%D8%AC%D9%8A%D9%85-%D8%A7%D9%84%D9%85%D8%A7%D8%A1-3.png?fit=1200%2C650&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D8%B1%D8%AC%D9%8A%D9%85-%D8%A7%D9%84%D9%85%D8%A7%D8%A1-3.png?fit=1200%2C650&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D8%B1%D8%AC%D9%8A%D9%85-%D8%A7%D9%84%D9%85%D8%A7%D8%A1-3.png?fit=1200%2C650&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/%D8%B1%D8%AC%D9%8A%D9%85-%D8%A7%D9%84%D9%85%D8%A7%D8%A1-3.png?fit=1200%2C650&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":464,"url":"https:\/\/beseyat.com\/blog\/%d9%83%d9%8a%d9%83\/","url_meta":{"origin":479,"position":1},"title":"\u0643\u064a\u0643","author":"admin","date":"\u064a\u0646\u0627\u064a\u0631 16, 2018","format":false,"excerpt":"\u0643\u064a\u0643 \u0627\u0644\u0640 \u0643\u064a\u0643 \u0647\u0648 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0633\u062d\u0631\u064a\u0629 \u0644\u062f\u0649 \u062c\u0645\u064a\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0641\u0647\u064a \u062a\u0639\u062a\u0628\u0631 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0644\u0647\u0645 \u0648 \u0634\u0647\u064a\u0629 \u062e\u0635\u0648\u0635\u0627 \u0627\u0630\u0627 \u062d\u0636\u0631\u062a \u0645\u0646 \u064a\u062f\u064a\u0643 .. \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0643\u064a\u0643: \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631: 3 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 4 \u0628\u064a\u0636\u0627\u062a 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 2 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0628\u0648\u062f\u0631\u0629 1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/beseyat.com\/blog\/category\/%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa\/"},"img":{"alt_text":"\u0643\u064a\u0643","src":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/fd05c50f52ef0082c515a46823f3f96c.jpg?fit=429%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":467,"url":"https:\/\/beseyat.com\/blog\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d9%8a%d9%83\/","url_meta":{"origin":479,"position":2},"title":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643","author":"admin","date":"\u064a\u0646\u0627\u064a\u0631 16, 2018","format":false,"excerpt":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643 \u0627\u0635\u0646\u0639\u064a \u0643\u064a\u0643\u0629 \u0627\u0633\u0643\u0631\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0643\u0627\u062a \u0628\u0646\u0641\u0633\u0643 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639 \u0627\u062d\u0628\u062a\u0643 \u0628\u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639 \u0627\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a 736 \u063a\u0631\u0627\u0645\u00a0\u0634\u0648\u0643\u0648\u0644\u0627 \u0643\u064a\u062a \u0643\u0627\u062a\u060c \u0623\u0648 16 \u0642\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0643\u064a\u062a \u0643\u0627\u062a (\u0630\u0648 \u0627\u0644\u0627\u0631\u0628\u0639 \u0627\u0635\u0627\u0628\u0639 ) 3 \u0643\u0648\u0628\u00a0\u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 3 \u0643\u0648\u0628\u00a0\u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u0641\u0627\u0646\u064a\u0644\u0627 3 \u0643\u0648\u0628\u00a0\u0623\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0646\u062d\u0636\u0631 \u0642\u0627\u0644\u0628 \u0627\u0644\u0643\u064a\u0643\u0629\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/beseyat.com\/blog\/category\/%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa\/"},"img":{"alt_text":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643","src":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/photo.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":468,"url":"https:\/\/beseyat.com\/blog\/%d9%83%d8%a8-%d9%83%d9%8a%d9%83\/","url_meta":{"origin":479,"position":3},"title":"\u0643\u0628 \u0643\u064a\u0643","author":"admin","date":"\u064a\u0646\u0627\u064a\u0631 16, 2018","format":false,"excerpt":"\u0628\u064a\u062f\u064a\u0643 \u0633\u062a\u0635\u0646\u0639\u064a\u0646 \u0623\u0644\u0630 \u0643\u0628 \u0643\u064a\u0643 .. \u0627\u0644\u0645\u0643\u0648\u0628\u0646\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u0628\u0633\u0637 \u0648 \u0623\u0628\u0633\u0637 \u0644\u0643\u0646\u00a0 \u0627\u0644\u0637\u0639\u0645 \u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0633\u0637\u0648\u0631\u064a \u00a0 \u00a0 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a - \u0637\u062d\u064a\u0646 : \u0643\u0648\u0628 \u0648\u0631\u0628\u0639 (\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a) - \u0633\u0643\u0631 : \u062b\u0644\u0627\u062b \u0623\u0631\u0628\u0627\u0639 \u0627\u0644\u0643\u0648\u0628 - \u0627\u0644\u0643\u0627\u0643\u0627\u0648 : \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649) - \u0635\u0648\u062f\u0627 : \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632) -\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/beseyat.com\/blog\/category\/%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa\/"},"img":{"alt_text":"\u0643\u0628 \u0643\u064a\u0643 \u0644\u0630\u064a\u0630","src":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/1d6023528e05ae5145bfd6f126f5f166.jpg?fit=564%2C704&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/1d6023528e05ae5145bfd6f126f5f166.jpg?fit=564%2C704&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/1d6023528e05ae5145bfd6f126f5f166.jpg?fit=564%2C704&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":477,"url":"https:\/\/beseyat.com\/blog\/%d8%aa%d8%b4%d9%8a%d8%b2-%d9%83%d9%8a%d9%83\/","url_meta":{"origin":479,"position":4},"title":"\u062a\u0634\u064a\u0632 \u0643\u064a\u0643","author":"admin","date":"\u064a\u0646\u0627\u064a\u0631 16, 2018","format":false,"excerpt":"\u062a\u0634\u064a\u0632 \u0643\u064a\u0643 \u062a\u0634\u064a\u0632 \u0643\u064a\u0643 \u0627\u0644\u0644\u0648\u062a\u064a\u0633 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0628\u0633\u0643\u0648\u062a \u0634\u0627\u064a \u0645\u0648\u064a\u0647 \u0642\u0634\u0637\u0647 2\u00a0\u0632\u0628\u0627\u062f\u064a \u0643\u0648\u0628\u064a\u0646\u00a0\u062d\u0644\u064a\u0628 \u0628\u0648\u062f\u0631\u0647 0.5 \u0643\u0648\u0628\u00a0\u0633\u0643\u0631 \u0636\u0631\u0641\u064a\u0646 \u062f\u0631\u064a\u0645 \u0648\u064a\u0628 6 \u062d\u0628\u0627\u062a\u00a0\u062c\u0628\u0646 \u0643\u064a\u0631\u064a \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0628\u0633\u0643\u0648\u062a \u0644\u0648\u062a\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0644\u0637\u0628\u0642\u0647 \u0627\u0644\u0627\u0648\u0644\u0649 \u0628\u0633\u0643\u0648\u062a \u0634\u0627\u064a \u0645\u062d\u0645\u0648\u0633 \u0646\u0636\u064a\u0641 \u0639\u0644\u064a\u0647 \u0645\u0648\u064a\u0647 \u0627\u0648 \u0642\u0634\u0637\u0647 \u0648\u0646\u0631\u0635\u0647 \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0647 \u0627\u0644\u0637\u0628\u0642\u0647 \u0627\u0644\u062b\u0627\u0646\u064a\u0647 \u0662\u0632\u0628\u0627\u062f\u064a \u0643\u0648\u0628\u064a\u0646 \u062d\u0644\u064a\u0628 \u0628\u0648\u062f\u0631\u0647 \u0646\u0635 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0636\u0631\u0641\u064a\u0646 \u062f\u0631\u064a\u0645 \u0648\u064a\u0628\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/beseyat.com\/blog\/category\/%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa\/"},"img":{"alt_text":"\u062a\u064a\u0632 \u0643\u064a\u0643 \u0644\u0648\u062a\u064a\u0633","src":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/photo-1.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/photo-1.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/photo-1.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":348,"url":"https:\/\/beseyat.com\/blog\/%d8%a7%d8%b3%d9%85%d8%a7%d8%a1-%d8%a8%d9%86%d8%a7%d8%aa-%d8%a7%d8%b3%d8%a7%d9%85%d9%8a-%d8%a8%d9%86%d8%a7%d8%aa-%d8%a7%d8%ac%d9%85%d9%84-%d8%a7%d8%b3%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d8%a8%d9%86\/","url_meta":{"origin":479,"position":5},"title":"\u0627\u0633\u0645\u0627\u0621 \u0628\u0646\u0627\u062a &#8211; \u0627\u0633\u0627\u0645\u064a \u0628\u0646\u0627\u062a &#8211; \u0627\u062c\u0645\u0644 \u0627\u0633\u0645\u0627\u0621 \u0627\u0644\u0628\u0646\u0627\u062a","author":"admin","date":"\u064a\u0646\u0627\u064a\u0631 16, 2018","format":false,"excerpt":"\u0627\u0633\u0645\u0627\u0621 \u0628\u0646\u0627\u062a - \u0627\u0633\u0627\u0645\u064a \u0628\u0646\u0627\u062a - \u0627\u062c\u0645\u0644 \u0627\u0633\u0645\u0627\u0621 \u0627\u0644\u0628\u0646\u0627\u062a \u0645\u0648\u0644\u0648\u062f\u062a\u0643 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0633\u0645\u0627\u064b \u062c\u0645\u064a\u0644\u0627\u064b .. \u0641\u0627\u062e\u062a\u0627\u0631\u064a \u0644\u0647\u0627 \u0645\u0627 \u062a\u0641\u062e\u0631 \u0628\u0647 \u0648 \u064a\u0631\u0636\u064a\u0647\u0627 \u0627\u0630\u0627 \u0643\u0628\u0631\u062a .. \u0631\u0628\u0645\u0627 \u0643\u0627\u0646\u062a\u00a0\u0627\u0633\u0645\u0627\u0621 \u0628\u0646\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0644 \u0645\u062d\u064a\u0631\u0629 \u0644\u064a\u0633\u062a \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0630\u0627 \u0623\u0639\u062f\u062f\u0646\u0627 \u0644\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0640\u00a0\u0627\u0633\u0645\u0627\u0621 \u0628\u0646\u0627\u062a \u0631\u0628\u0645\u0627 \u062a\u0633\u0627\u0639\u062f\u0643\u00a0 \u00a0 \u00a0 \u0627\u0635\u064a\u0644 : \u0635\u0627\u062d\u0628\u0629 \u0627\u0644\u0627\u0635\u0627\u0644\u0629 \u060c\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/beseyat.com\/blog\/category\/%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa\/"},"img":{"alt_text":"\u0627\u0633\u0645\u0627\u0621 \u0628\u0646\u0627\u062a \u0645\u0645\u064a\u0632\u0629","src":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/3182726-1300416154.jpg?fit=620%2C395&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/3182726-1300416154.jpg?fit=620%2C395&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/beseyat.com\/blog\/wp-content\/uploads\/2018\/01\/3182726-1300416154.jpg?fit=620%2C395&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":1,"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/posts\/479\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/media\/492"}],"wp:attachment":[{"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beseyat.com\/blog\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}